It is my mission to help people take their health, welling being and performance to a new level. Both for executives and fellow health/nutrition/training professionals.
Throughout my 23 years of practice, I have been fortunate to work with elite level athletes from UFC, rugby, soccer, boxing and multiple Olympic medalists. This coupled with running and operating Irelands largest and most successful chain of personal training centres and nutritional clinics.
This journey has allowed me to work with the world leading experts and to gain invaluable experience coaching 1000s of executives in all facets of business.
Allow me to share with you the lessons I have learnt from 23 years of practice and summarise the content from a lifetime of studying with the worlds leading experts.