Become a modified strongman training coach

Combine the science of strength and conditioning and the artform of strongman training to reach new levels of functional strength, athletic development and physical conditioning

World Class Course Content

  Introductory Webinar ( FREE Preview)

Available in days

days after you enroll

• Applying Modified Strongman Training Webinar Workshop Recording (50:09) Preview

  Module 1: Introduction and Course Breakdown

Available in days

days after you enroll

• Welcome and Course Outline (2:35) Start
• Pre Course Material and Course Explanation (4:50) Start
• Client and Athlete Profiling, Coaching Focus and Adaptability (3:23) Start
• Program Writing Skills and Material Consolidation (1:49) Start
• The Science of MST Exercise Selection (2:01) Start

  Module 2

Available in days

days after you enroll

• The Art of Sport Specific Training and Athletic Transfer (2:20) Start
• The Fundamentals of Periodisation and Athletic Transfer (4:28) Start
• Overlooked and Underrated Principles of Training (3:43) Start

  Module 3

Available in days

days after you enroll

• An In-depth Investigation of Energy System Training (11:38) Start
• Advanced Energy System Prescription Terminology (8:34) Start
• Advanced Energy System Training Parameters and Exercise Prescription Tools (4:16) Start
• Energy System Characteristics and Programming Concerns (10:35) Start
• Course Review and Summary of Energy System Program Design (4:38) Start
• The Science of Fibre Type Classification, Energy Systems and Programming (7:49) Start

  Module 4

Available in days

days after you enroll

• The Core Modified Strongman Training Tools and Their Benefits (12:05) Start
• Top Exercises and Coaching Tips for the Sled (3:47) Start
• Top Exercises and Coaching Tips for the Prowler (3:21) Start
• Top Exercises and Coaching Tips for the Log (1:18) Start
• Top Exercises and Coaching Tips for Kegs (1:05) Start
• Top Exercises and Coaching Tips for Boxes (2:01) Start
• Top Exercises and Coaching Tips for Farmers Walks (4:55) Start
• Top Exercises and Coaching Tips for Harnesses (2:33) Start
• Top Exercises and Coaching Tips for Inertia Waves (0:58) Start
• Top Exercises and Coaching Tips for Battling Ropes (1:23) Start
• Top Exercises and Coaching Tips for the Weighted Vest (0:52) Start
• Top Exercises and Coaching Tips for Med Balls (1:54) Start

  Module 5

Available in days

days after you enroll

• Understanding Accumulation Style Training Blocks and Implementation of MST (5:37) Start
• Understanding Intensification Style Training Blocks and Implementation of MST (4:29) Start
• Conducting and Coaching Professional Training Sessions (3:39) Start
• Performance Review, Program Structure and Coaching Styles (4:52) Start

  Module 6

Available in days

days after you enroll

• Building a Client Centered Approach to Success (2:09) Start
• Training Splits, Routines and MST Placement (6:36) Start
• Designing and Prescribing EST Workouts (4:02) Start
• MST Integration within a PT Session or Gym Program (3:17) Start
• MST Program Design and Profile Case Studies (2:11) Start
• MST as a Finisher or MedCon (3:40) Start
• MST Group Session Design and Profile Case Studies (6:53) Start
• MST, Strength Training and Conditioning Integration (6:33) Start

  Module 7

Available in days

days after you enroll

• Ongoing Education, Support and Coaches Community (2:15) Start
• Bonus Content, Additional Areas of Study and Future Topics to Interest (12:35) Start

Show All Lectures