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Female 6 Week Full Body Transformation:
First Section
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Introduction with Eoin and Overview of Plan (4:13)
Assessment, Evaluation and Management (4:19)
Clock Resetting and Sleep Medicine (8:32)
Food Science 101: No Jargon Just Simply Put! (14:19)
Hormonal Balance One Bite At A Time (6:20)
Block 1 - Week 1 & 2 Summary and Review (7:54)
Section Two
Block 2: Week 3 & 4 - Hormonal Reboot (6:56)
Boosting Detoxification and Metabolic Rate (10:39)
Personalising Your Plan and Troubleshooting for Sustained Success (10:35)
Block 2 Summary and Review (4:54)
Section Three
Eating Windows and Fasting: The Facts (4:03)
Personalising Exercising: What the gym trainers don't want you to know ! (15:06)
Block 3: Summary and Review (3:00)
Post Program Development, Support and Progession (5:59)
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