Learn from over 25 years of working with the world's top athletes and high profile executives.
In the bodybuilding and training community the 6-12 method has been used with amazing results over the years. Combining special tempo prescriptions and programming style Eoin has reinvented the potential of this training method. Included in this program is a 3 Day Muscle & Strength Program along with a 2 Day Fat Loss & Body Comp Workouts. This is a tough training style and is NOT for beginners !!!
Program Videos & Tutorials
Section One
Available in
days
days
after you enroll
- Introduction and Program Layout (2:20)
- Video 1 DAS Hypertrophy Method, Weekly Sequence and Structure (4:27)
- Video 2 DAS Hypertrophy Breakdown (4:59)
- Video 3 DAS Hypertrophy Breakdown (3:54)
- Video 1 DAS Body Composition (2:37)
- Video 2 DAS Body Composition (3:41)
- Video 3 DAS Body Composition and Conclusion (3:09)
