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Program Design Series: H44 - Method
Section One
Program Science, Theory and Introduction (7:34)
Program Split and Sample Format Explanation (6:36)
Day 1 Workout Description and Explanation (7:20)
Day 2 Workout Description and Explanation (6:39)
Day 3 Workout Description and Explanation (6:08)
Day 4 Workout Description and Explanation (5:09)
Day 5 Workout Description, Explanation and Wrap Up (6:42)
PDF Program Sheets - Splits - De Loading Parameters
Program Science, Theory and Introduction
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