Program Design Series: H44 Method
5 x 35mins Workouts Married Together With The Latest Training Science And World Class Coaching For Serious Muscular Hypertrophy. NOT FOR BEGINNERS
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Reach New Levels of Muscle Mass with This Intensive Hypertrophy Training Method.
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Program Science, Theory and Introduction
Program Split and Sample Format Explanation
Day 1 Workout Description and Explanation
Day 2 Workout Description and Explanation
Day 3 Workout Description and Explanation
Day 4 Workout Description and Explanation
Day 5 Workout Description, Explanation and Wrap Up
PDF Program Sheets - Splits - De Loading Parameters
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