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Energy System Program Design for the Coach and Personal Trainer
Course 1: Interval Training for the Executive Client
Module 1: Client asessment, Goal setting and Testing (11:09)
Module 2: Advanced Principles of Training - Coaching Fundamentals (13:21)
Module 3: The Science and Art of Fitness and Interval Training (23:01)
Module 4: Comprehensive Guide to Program Structure and Periodization (13:20)
Module 5: Case Study and Program Templates Beginner (15:40)
Module 6: Case Study and Program Templates for Intermediate (17:01)
Module 7: Advanced Training Programs and Interval Progressions. (15:30)
Course 2: The ISO-Circuit System
ISO-Circuit System Introduction:
ISO-Circuit System Full Explanation: (37:27)
Course 3: MMA Conditioning Strategies and Concepts
MMA Conditioning Essentials
MMA - Energy Systems for Explosive Power
Course 4: ISO-Interval Training System
ISO-Interval Training System Introduction
ISO-Interval Program Template and Theory
Course 5: Modified Strongman Training
Utilising MST and Energy System Programming
Course 6: Masterclass Webinar of the Energy System Training and Program Design
40-60min Webinar
Q and A from students during course
Q and A from students during course
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