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Program Design Series: High Frequency Full Body
Section One
Introduction and Program Layout (13:39)
Day 1: Explanation and Parameters (20:54)
Day 2: Explanation and Parameters (11:01)
Day 3: Explanation and Parameters (8:40)
Day 4: Explanation and Parameters (4:57)
Day 5: Explanation, Parameters, Additional Notes and Conclusion (6:09)
Introduction and Program Layout
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