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Semi Private Training Programming Course Q3
Module 1:
The Why & Program Methodology (8:42)
Module 2:
Optimal Semi Private Training Prescription (3:57)
Module 3:
Application of Time Management In Group Coaching (8:17)
Module 4:
Exercise Progression and Coaching Favourites (33:50)
Module 5:
Understanding Program Design (10:01)
Module 6:
The Science of Exercise Sequence (5:29)
Module 7:
Optimal Weekly Periodisation (4:52)
Module 8:
Q 3 Program Month 7 (8:35)
Module 9:
Q 3 Program Month 8 (4:17)
Module 10:
Q3 Program Month 9 (2:54)
Module 11:
HIIT, Scientific Interval Training & Program Conclusion (6:33)
Module 12:
Program 1 Month 7 PDFs
Program 2 Month 8 PDFs
Program 3 Month 9 PDFs
Program 1 Month 7 PDFs
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