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The Science and Application of Advanced Corrective Exercise Programming.
Section One
Module 1 : Introduction and course layout (1:58)
Module 2: What they don't teach you about Corrective Exercise. (10:52)
Module 3: A comprehensive approach to Loading Implements. (12:33)
Module 4: Inter-Muscular and Intra-Muscular Co-ordination and its role in corrective exercise. (5:12)
Section Two
Module 5: Advanced athlete and client corrective exercise classification. (3:30)
Module 6: The role of 'Functional Training' and corrective exercise. (4:48)
Module 7: Exercise Complexity v Co ordination (3:53)
Module 8: Weight room anatomy part 1 (10:54)
Section Three
Module 9: Weight room anatomy part 2 (9:55)
Module 10: Contraction types and their contribution in exercise execution. (7:16)
Module 11: Strength curves simplified and applied. (6:15)
Module 12: The Science of F.R.O.M. (7:02)
Section Four:
Module 13: Exercise priority and placement. (6:11)
Module 14: Exercise sequence and its importance in program optimisation. (7:01)
Module 15: Exercise paring, methods and reasonings. (3:23)
Module 16: Corrective exercise periodisation and case study example. (15:20)
Section Five
Module 17: Quick program design checklist. (6:53)
Module 18: The 'Wheel of Exercise Balance'. (9:40)
Module 19: Structuring a corrective 'Accumulation Phases'. (5:44)
Module 20: Structuring a corrective ' Intensification Phases'. (5:25)
Section Six
Module 21: Common site of injury and developing a rehab network. (3:49)
Module 22: Implementing recovery aids to boost corrective exercise success. (4:55)
Module 23: Integrating manual therapy. (5:36)
Module 24: Course wrap up and summary. (2:40)
References
Module 12: The Science of F.R.O.M.
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