Workshop education

Learn from over 25 years of working with the world's top athletes and high profile executives.

Fat Loss Program Design is an art form. Eoin has the taken the science and application of strength and conditioning and married it with over 25 years of training and coaching real life people to bring together an amazing 6 week program. In the 10-20 Body Comp Fat loss is stimulated and reignited by the hormonal responses of exercises, specific training parameters and uniques periodisation techniques. If you put the work in, this program with delivery outstanding results !