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Program Design Series: 10-20 Body Comp
Section One
Introduction and Program Layout (4:26)
Week 1- 3: Part 1 Explanation and Parameters (3:25)
Week 1-3: Part 2 Explanation and Parameters (2:58)
Week 1-3 : Part 3 Explanation and Parameters (6:13)
Week 4-6 Part 1: Explanation and Parameters (4:00)
Week 4-6: Part 2: Explanation and Parameters (1:35)
Week 4-6 Part 3: Explanation and Parameters (4:24)
Week 4-6 Part 1: Explanation and Parameters
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