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Advanced Fitness and Interval Training Methods for the Busy Executive.
Course contents
Module 1: Client asessment, Goal setting and Testing (11:09)
Module 2: Advanced Principles of Training - Coaching Fundamentals (13:21)
Module 3: The Science and Art of Fitness and Interval Training (23:01)
Module 4: Comprehensive Guide to Program Structure and Periodization (13:20)
Module 5: Case Study and Program Templates Beginner (15:40)
Module 6: Case Study and Program Templates for Intermediate (17:01)
Module 7: Advanced Training Programs and Interval Progressions. (15:30)
Module 3: The Science and Art of Fitness and Interval Training
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