MMA ISO Adaptation and Methodology

Build the Ultimate MMA Gas Tank in 60 Days:

Makes sure the 60 Day Program is for your by sampling this FREE Webinar|!

Next Level MMA Conditioning - 20mins Webinar. (20:22)

Block 1: Fitness Based Development - Focus: Nasal Breathing, Flexibility, Recovery, Optimal Nutrition

Description: Lay the foundation with essential fitness techniques, focusing on nasal breathing for endurance, flexibility for agility, effective recovery strategies, and optimal nutrition for performance.

Block 2: MMA Interval Training - Focus: Explosive Power, Accelerated Recovery, Regeneration Methods, Specific Sports Nutrition

Introduction to Interval Training, Personalised Performance Indicators and the Science of Work to Rest Ratios

Block 3: Muscular Endurance and Lactate Conditioning Focus: Building muscular endurance and conditioning to handle lactate buildup during intense sessions.

Description: Develop the endurance needed to sustain high-intensity efforts and manage lactate buildup for longer, more powerful performance.

Block 4: Super High-Intensity Interval Training Focus: Specific Contraction Conditioning

Description: Preparing true High Intensity Interval Training that is MMA specific, personalised to your ability with immediate transfer to the CAGE.

Block 5: MMA Advanced ISI Conditioning Circuits Focus: Saturation Training

Description: Utilize advanced conditioning circuits to maximize your performance through saturation training techniques.

Block 6: Cardiovascular and Muscular Deload Phase Focus: Breathwork and Mobility

Description: Allow your body to recover and rejuvenate with a deload phase focused on cardiovascular health, breathwork, and mobility.

Block 7: Gas Tank Reveal Focus: Final Assessment and Performance Reveal

Description: Showcase your enhanced fitness and performance with a final assessment to reveal your newly built MMA gas tank.

Bonus Material - MMA ISO Full Presentation

MMA ISO Adaptation and Methodology (37:27)

MMA ISO Adaptation and Methodology

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