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Semi Private Training Programming Course Q2
Module 1:
The Why & Program Methodology (8:42)
Module 2:
Optimal Semi Private Training Prescription (3:57)
Module 3:
Application of Time Management In Group Coaching (8:17)
Module 4:
Exercise Progression and Coaching Favourites (33:50)
Module 5:
Understanding Program Design (10:01)
Module 6:
The Science of Exercise Sequence (5:29)
Module 7:
Optimal Weekly Periodisation (4:52)
Module 8:
Q2 Program 1 Month 4 (4:25)
Module 9:
Q2 Program 2 Month 5 (7:00)
Module 10:
Q2 Program 3 Month 6 (3:20)
Module 11:
HIIT, Scientific Interval Training & Program Conclusion (14:28)
Module 12:
Program 1 Month 4 Workout PDFs
Program 2 Month 5 Workout PDFs
Program 3 Month 6 Workout PDFs
Q2 Program 1 Month 4
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