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Program Design Series: The DAS Method
Section One
Introduction and Program Layout (2:20)
Video 1 DAS Hypertrophy Method, Weekly Sequence and Structure (4:27)
Video 2 DAS Hypertrophy Breakdown (4:59)
Video 3 DAS Hypertrophy Breakdown (3:54)
Video 1 DAS Body Composition (2:37)
Video 2 DAS Body Composition (3:41)
Video 3 DAS Body Composition and Conclusion (3:09)
Video 2 DAS Body Composition
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