Learn from over 25 years of working with the world's top athletes and high profile executives.
The DAS method was designed and developed to increase the intensity and results from training in a commercial / busy gym. The unique tempo prescription allows you to stimulate new levels of muscle activation while utilising the same loading implements. In this Program Design Series you will get both the a 3 Day Muscle Mass - Hypertrophy Workouts and the 2 Day Fat Loss - Body Composition Workouts.
Example Curriculum
Section One
Available in
days
days
after you enroll
- Introduction and Program Layout (2:20)
- Video 1 DAS Hypertrophy Method, Weekly Sequence and Structure (4:27)
- Video 2 DAS Hypertrophy Breakdown (4:59)
- Video 3 DAS Hypertrophy Breakdown (3:54)
- Video 1 DAS Body Composition (2:37)
- Video 2 DAS Body Composition (3:41)
- Video 3 DAS Body Composition and Conclusion (3:09)