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Learn the Methods to Master Semi Private and Group Training.
Module 1
Course Introduction and Objectives (2:24)
Developing a Client Focused Service (4:21)
Mastering a Class Set Up (13:41)
The Essential Considerations for Session Set Up (14:54)
Module 2
Integration of Session Set up and Client Experience (15:08)
Defining the Job of a Coach / Trainer (3:36)
Identify the Expectation of Particpation (4:01)
Implementation of Attendee Profiling (2:27)
Module 3
Developing a Coaching Presence (5:06)
Understanding Chrono- Training Considerations for Groups (2:04)
The Role of Chrono-Nutrition Concerns (3:46)
Acknowledging Chrono - Mechanome Considerations (2:31)
Module 4
Periodization and Design Design Fundamentals (3:07)
Core Principles of Group Programming Part 1 (4:31)
Core Principles of Group Programming Part 2 (2:19)
Core Principles of Group Programming Part 3 (2:43)
Module 5
Goal and Risk Analysis (2:04)
The Correct Application of Functional Training for Groups (2:53)
Exercise Technique and Time Allocation VERSES Goal Achievement (3:09)
Muscular Imbalance and Program Structure (2:27)
Module 6
The Science and Art of Semi Private Program Modification Part 1 (12:16)
The Science and Art of Semi Private Program Modification Part 2 (18:23)
The Science and Art of Semi Private Program Modification Part 3 (6:31)
The Science and Art of Semi Private Program Modification Part 4 (5:36)
Module 7
Building a Plan B for Sustained Progress (4:19)
Session Delivery Techniques (4:24)
Performance Review and Self Appraisals: Course Completion (2:33)
Course References
Acknowledging Chrono - Mechanome Considerations
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