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Modified Strongman Training: Coaches Certification
Introductory Webinar ( FREE Preview)
Applying Modified Strongman Training Webinar Workshop Recording (50:09)
Module 1: Introduction and Course Breakdown
Welcome and Course Outline (2:35)
Pre Course Material and Course Explanation (4:50)
Client and Athlete Profiling, Coaching Focus and Adaptability (3:23)
Program Writing Skills and Material Consolidation (1:49)
The Science of MST Exercise Selection (2:01)
Module 2
The Art of Sport Specific Training and Athletic Transfer (2:20)
The Fundamentals of Periodisation and Athletic Transfer (4:28)
Overlooked and Underrated Principles of Training (3:43)
Module 3
An In-depth Investigation of Energy System Training (11:38)
Advanced Energy System Prescription Terminology (8:34)
Advanced Energy System Training Parameters and Exercise Prescription Tools (4:16)
Energy System Characteristics and Programming Concerns (10:35)
Course Review and Summary of Energy System Program Design (4:38)
The Science of Fibre Type Classification, Energy Systems and Programming (7:49)
Module 4
The Core Modified Strongman Training Tools and Their Benefits (12:05)
Top Exercises and Coaching Tips for the Sled (3:47)
Top Exercises and Coaching Tips for the Prowler (3:21)
Top Exercises and Coaching Tips for the Log (1:18)
Top Exercises and Coaching Tips for Kegs (1:05)
Top Exercises and Coaching Tips for Boxes (2:01)
Top Exercises and Coaching Tips for Farmers Walks (4:55)
Top Exercises and Coaching Tips for Harnesses (2:33)
Top Exercises and Coaching Tips for Inertia Waves (0:58)
Top Exercises and Coaching Tips for Battling Ropes (1:23)
Top Exercises and Coaching Tips for the Weighted Vest (0:52)
Top Exercises and Coaching Tips for Med Balls (1:54)
Module 5
Understanding Accumulation Style Training Blocks and Implementation of MST (5:37)
Understanding Intensification Style Training Blocks and Implementation of MST (4:29)
Conducting and Coaching Professional Training Sessions (3:39)
Performance Review, Program Structure and Coaching Styles (4:52)
Module 6
Building a Client Centered Approach to Success (2:09)
Training Splits, Routines and MST Placement (6:36)
Designing and Prescribing EST Workouts (4:02)
MST Integration within a PT Session or Gym Program (3:17)
MST Program Design and Profile Case Studies (2:11)
MST as a Finisher or MedCon (3:40)
MST Group Session Design and Profile Case Studies (6:53)
MST, Strength Training and Conditioning Integration (6:33)
Module 7
Ongoing Education, Support and Coaches Community (2:15)
Bonus Content, Additional Areas of Study and Future Topics to Interest (12:35)
The Science of MST Exercise Selection
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