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The Secrets of Program Design Excellence
Welcome
Course Introduction and Theme (1:12)
Excellence Template and Reasoning (1:26)
Program Design Focus and Testing (2:47)
Module 1
Misconceptions and Non Applicable Guidelines (2:58)
The Core of The Principles of Training (2:02)
The Science of Energy System Programming Parameters (6:58)
Muscular Fibre Type and its Application to Exercise Prescription (9:34)
Module 2
Rate of Perceived Exertion and Training Adaptation (4:00)
The Importance of Intensity Programming and Personalization (3:12)
Utilising Recovery to Maximise the Training Effect (3:19)
Understanding the Role of Full Range of Motion and Its Complete Picture (5:18)
Module 4
The Science and Art of Warm Up (5:13)
Categories of Warm Up and Time Allocation (7:14)
Progression and Periodizaton of Exercise Selection (6:02)
Understanding The Period of Delayed Transformation (2:41)
Module 5
Developing an Accumulation Phase of Training (5:08)
Structuring an Intensification Block of Training (5:34)
Advanced Implementation of Strength Curves, Loading Implements and Contraction Types (8:16)
Module 6
Benefit to Risk Ratio and Exercise Selection (3:43)
Developing a Personalised Plan (2:50)
Troubleshooting and Building a Comprehensive Resilient Plan (2:03)
Knowing Your Limitations and Improving Your Flexibility (2:00)
Performance Review and Closing Statements (2:28)
Bonus Material
The Ultimate Guide to Strength and Conditioning for Any Athlete in Any Sport Ebook
Unique Presentation from Eoin on the Application of Heart Rate Variability and Recovery Strategies. (48:51)
Corporate Performance Volume 1 :Ebook
Audio Interview with Eoin covering all things from Digestion, Gut Function, Sleep, Training, Blood Testing and Client Assessment
Rate of Perceived Exertion and Training Adaptation
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